Okay, let me first preface this by saying, I'm not against pharmaceutical and/or insurance companies, but I am against their outright defiance of exercise and nutrition as viable treatments for non-communicable illnesses and their egregious profiteering on the health s...

Last month, I started to talk about why people don't take the time to get healthy, even though they know it is good for them.  I also talked about the Personal Investment Theory, or PIT theory.  So I wanted to take a bit more time to explain the theory and why it works...

We have all heard about the health benefits of exercise and how nutrition plays such an important part in maintaining your healthy and longevity.  So if we have been told these things and understand them - why do so many people not follow the suggestions and guidelines...